Why Should I Be A Vegetarian?

Being a vegetarian means ruling out consuming any kind of animal flesh that includes meat, poultry, and seafood. However, it considers milk and dairy foodstuffs, eggs, honey, and any products produced by animals as long as they are not killed.

Nearly half a billion people worldwide can be called a vegetarian. India comprises the largest group, 31% of its population is vegetarian due to religious beliefs regulating a cruelty-free intake.

Previously, research into veganism focused on the lack of potential nutritional benefits. The landscape changed and swung in favor of vegetarians with gains from meat-free or plant-based eating individuals. This is the most important decision that a person can do to improve their health, save animals, and protect the environment.

How can vegetarianism help?

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Reduce the risk of Heart Disease

Heart disease happens when the supply of blood to the heart is restricted or cut off. This results from amassing of plaques in the coronary arteries due to intakes of saturated fat and cholesterol from meat. Vegetarians eat more plant nutrients and are less prone to this kind of condition. Studies on diet and stroke show that people who eat more fruits and vegetables have a lower risk of stroke.

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Prevents cancer and other diseases

Red and processed meat are associated with a risk of cancer.Vegetarians shun this food and have a lower rate of cancer than the omnivore population.

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Living healthy, longer, and look younger

Vegetarians have low body mass index (BMI) due to a diet that is fiber-rich such as fruits and vegetables. BMI appraises body fat to estimate diseases that can occur with an excess of body fat. A high BMI means you are prone to heart disease, high blood pressure, gallstones, breathing problems, certain cancers, and type 2 diabetes.

Plant foods are heavy in antioxidants, fiber, phytonutrients, minerals, and vitamins that fortifies the immune system and slows down the aging process. It can also prevent and remedy certain chronic diseases for a longer life.

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Good for the environment

Meat and other animal production take its toll on the environment, from crops and water for animal food to other process involved to place the meat on your table. Vast tracts of land that are utilized to plant grains for animal feed contributes to deforestation, habitat loss, and species extinction.

Livestock generates greenhouse gases than all vehicles combined. Carbon dioxide and nitrous oxide gases come from the manure of these animals, going vegetarian will reduce global warming.

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Compassion for animals

Farm animals have no protection from cruelty, unlike our pet dogs and cats. Yet, they have the same feelings as your domestic animals. They are living and breathing creatures that don’t want to die. A vegetarian is compassionate towards a kinder society that protects animals, not exploit them

No matter the reason only you can decide whether a vegetarian diet is good for you. To steer on the right track consult a dietitian. They will adjust your nutritional requirements based on medical condition and individual needs.

To keep healthy, you must eat a variety of fruits, vegetables, and whole grain. Swap trans and saturated fats with good fats found in nuts, canola oil, and olive oil.Keep in mind to practice portion control and exercise regularly. You will gain weight by eating too much plant-based food and your feet planted.

Enjoy the same health benefits of a vegetarian without going all the way. Try a Mediterranean diet with plant food as emphasis with a sprinkling of meat.

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