Reading Before Bed Helps Better Sleep

It’s official: reading before bed has been proven to promote better sleep. Unlike many modern ways of consuming info such as phones and TV, it doesn’t stimulate the brain into staying awake. Discover the benefits of taking a book to bed, and how this can fit in with a good sleep routine below.

6 Minutes to Slumber Infographic
6 Minutes to Slumber Infographic by Mattress Online.

The Health Scout recounts why sleep matters for pre-med students and medical professionals:

A mentor once told me, “Whenever you say ‘yes’ to something, you’re saying ‘no’ to something else.” Sometimes saying ‘yes’ to sleep means my life appears pretty boring from the outside. For example, when I was a 4th year med student on my surgery sub-internship, I woke up at 4:00am every day and usually didn’t get home until 7pm or later. When I got home, I ate dinner while I talked to my husband, showered, and then got in bed around 8:00pm. This was also in July, so I was actually in bed before the sun set every night.

This sounds like a really pathetic existence, but I swear I was happy. Giving up some time with my husband after work in favor of getting enough sleep was worth it because I wasn’t exhausted on my days off. I actually had energy to spend time with him. And getting enough sleep helped me perform at my peak so that I could get great letters of recommendation. I didn’t get sick once and I didn’t get burnt out.

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