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The Doctor's Channel

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Top Ten Anxiety Fighting Foods

The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can generally be considered stress promoting. Conversely, natural foods like vegetables, nuts and healthy protein sources are much slower digesting and usually provide a calmer and significantly more stable energy. Even eating a healthier diet though, there a certain anti-anxiety foods that are particularly good at reducing stress levels and relaxing your body and mind. Ahead are ten of the best and what makes them so good for relieving anxiety and tension. 10 Foods That Naturally Reduce Stress 1. Raw Pumpkin Seeds Raw and importantly unsalted pumpkin seeds are an amazing source of anti-anxiety nutrients. They are particularly effective if you replace sugary or salt laden junk food snacks with a small handful of pumpkin seeds (perhaps mixed with the two nuts coming up ahead). Pumpkin seeds are rich source of magnesium, a mineral vital for maintaining a healthy nervous system, regulating energy production and relaxing your body’s muscles. Many people are at least mildly deficient in magnesium as it is often processed out of packaged foods and soil levels are low in most Western countries. Magnesium deficiency may well contribute to anxiety and is known to stimulate food cravings...

What Does Hepatitis C Treatment Look Like In The Future?

You’ve probably heard about Hepatitis C treatment options. There are regularly commercials advertising medications that inform treat the issue. Perhaps you have an acquaintance that has been afflicted by the virus. Or maybe you’re concerned that you’ve somehow contracted the virus. Unfortunately, there’s also a lot of misunderstanding about Hepatitis C, how it varies from other strains of Hepatitis, and how it can be treated. These misunderstandings often lead to fear, frustration, and confusion. If that’s you, have no fear. The issue really isn’t that complicated. Once you know the facts, you’ll be equipped to discuss and even be treated for it if necessary. Consider this your primer on Hepatitis C. We’re going to break down the what, why, and how of the virus so that you can make appropriate and informed decisions. What is Hepatitis C? As the disease progresses and becomes chronic, it starts to wreak havoc on the liver. Over time, it may lead to cirrhosis, liver failure, cancer, blood infections and hemoglobin diseases, autoimmune weakness, and all manner of horrible complications in the gastrointestinal tract. The spread of infection of Hepatitis C is mostly through blood-to-blood contact. Unlike other strains of Hepatitis, there are few cases of it being propagated through unsafe sex. In most case, the HCV is spread through intravenous drug use, poor sterilized medical equipment, from mother to child during pregnancy, or open...

History’s Worst Healthcare Practices

Healthcare has come a long way since the beginning of time. One-hundred years ago, mercury was used to treat irregular bowel movements, not knowing its insane long term health repercussions. Luckily, we are at a time in modern medicine that allows us to discern which practices work and which ones don’t. Thanks to healthcare policy and reform, medical students and aspiring healthcare professionals have an easier time distinguishing which practices are good and which one’s aren’t. However, it begs the questions: what were the worst healthcare practices throughout history? This infographic details such practices that were once prescribed by health professionals in the past for cures. If you’re interested to see what the future of healthcare looks like, check out what the future hospitals have that other’s don’t! Many leading hospitals are already making profound changes and improvements that could not even have been imagined a decade ago. Science and technology working together are bringing hope and progress to patients and medical staff alike. What does the future of hospitals look? Some are incredibly optimistic, with hospitals developing more specialized technologies and groups to optimize their systems and to tread as many patients as possible. Even in 2015, we saw developments in prosthetics. Futurism reported that by 2030, hospitals may be a thing of the past: Predictions from the co-chair of the World Economic Forum’s Future Council, Melanie Walker, say we’ll soon enter a post-hospital world due to advances...

The Pros and Cons of Medical School Dating

Most people are under the notion that choosing to opt for a medical profession is more of a social suicide. However, it certainly has a set of its own avails that await you in the future. One of the reasons that people tend to opt for fields other than medical is because this particular line of work has the tendency of taking over your personal, social, as well as your love life. With the never-ending work and studies, finding the right partner can be quite troublesome for many. Is medical school dating possible without much risk? What’s your solution? While you may not have much time on your hands, keeping your love life alive is a necessity. Most students directly to opt for choosing partners who work in the same class or residency but the question still remains, “Are you doing the right thing?” Let’s first look at a few pros and cons of medical school dating before coming to a conclusion. Pros 1. Everyone knows that medicine is a difficult field but no one is aware of the true struggle you have to go through. All those long hours are wasted away and at the end of the day you just want to lounge out and relax your mind. Dating someone who has no interest or knowledge of how medicine works, you’ll miss out on the opportunity of...

Learn How to Workout Like Tom Brady

Are you starting to think that your fitness goals are out of reach? You’ve read so many articles and tried all the tips, but you can’t achieve your goals. It’s rough, especially if you are competitive … so much effort with so little success. But maybe there is a more simple way to achieving peak fitness and performance: Tom Brady, the football quarterback for the New England Patriots, wants to share his 5 step winning fitness routine with you. These five simple steps are guaranteed to improve your fitness and performance. Nothing complicated, no additional expense – just focus and commitment. Nothing else! That’s all you need to achieve your goals. Learn how to workout like Tom Brady. Hiw success comes down to to five simple steps, and they’re all about lifestyle. It’s about dedication to your goal every day. No days off. But once you buy into Tom’s fitness routine you won’t want days off because this is really a way of life rather than a routine. This is how Tom Brady does it: 1. Muscle pliability training 2. Go vegan! Plant protein is best 3. Rehydrate … drink water, water and more water 4. Get 9 hours sleep every night 5. Play sport and work out daily If you also want to improve your fitness, turn it into a game! Researchers from the University of Pennsylvania and Boston...

Five Careers For Health Degree Graduates

One of the main problems that students often tend to face after they complete their degree and/or certification is the big question of, “Where do I go from here?”. Must health degree graduates go to medical school or are there alternatives? It might have once felt like getting a health degree meant building the foundation of your career but now that you’ve done it, you start to understand how lost you truly are. Don’t be discouraged, there’s a lot that you can do with your health degree which most people are not necessarily aware of. Opening the doors to great opportunities One thing is for sure, your health degree can never go to waste. Here are a few ways you can make sure to enhance your health career: #1: Health Coach Health coach is allows you to have a one-on-one setting with your clients and lay out a plan to promote a healthier lifestyle. This plan is often related to their current health requirements and as their health counselor, your main responsibilities will majorly be: – Educate and promote health maintenance – Guide lifestyle changes such as diet, smoking cessation, mental health management, etc. – Counsel the client on health management – Develop health seminars These are only a few responsibilities place on you. Remember, before opting for this field, research the type of certification you want since health...

Top Five Graduate Degree Careers and Jobs

If you are wondering what you should ‘get a masters in’ by going back to school, you may want to consider one of the 5 fastest growing careers that require a graduate degree. All five choices represent occupations with the most projected growth between 2016-26 as reported by the U.S. Bureau of Labor Statistics (BLS), where the typical entry-level education is a master’s degree.i Earning a master’s degree is a big commitment. First, you likely want to make sure it’s worth the investment – of time, money and energy. In addition to considering your interest, it could be important to look towards your future career. Why not match your strengths with some solid data about job growth and salary potential? You could explore topics you love while preparing to pursue a potentially dynamic career path in the future. What Are the 5 Fastest Growing Careers That Require a Graduate Degree? The fastest growing careers that require a graduate degree are: (1) Physician Assistant – PA, (2) Nurse Practitioner – NP, (3) Statistician, (4) Mathematician, (5) Genetic Counselor. ii Just what does it mean to be in this category? Fastest Growing Careers That Require a Graduate Degree Courtesy of gradschools.com   Employment Outlook for the Fastest Growing Careers With a Graduate Degree (2016-2026) The number one factor in determining the top 5 fastest growing careers requiring a graduate degree is the employment outlook from 2016-2026. This is a...