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The Doctor's Channel

Take a bite from the adults' table. The Doctor’s Channel is the world’s leading video site for physicians. Get the latest news in clinical medicine, disease resource centers, CME programs, and Doc Life, all in under 3 mins or less.

http://www.thedoctorschannel.com

Reading Before Bed Helps Better Sleep

It’s official: reading before bed has been proven to promote better sleep. Unlike many modern ways of consuming info such as phones and TV, it doesn’t stimulate the brain into staying awake. Discover the benefits of taking a book to bed, and how this can fit in with a good sleep routine below. 6 Minutes to Slumber Infographic by Mattress Online. The Health Scout recounts why sleep matters for pre-med students and medical professionals: A mentor once told me, “Whenever you say ‘yes’ to something, you’re saying ‘no’ to something else.” Sometimes saying ‘yes’ to sleep means my life appears pretty boring from the outside. For example, when I was a 4th year med student on my surgery sub-internship, I woke up at 4:00am every day and usually didn’t get home until 7pm or later. When I got home, I ate dinner while I talked to my husband, showered, and then got in bed around 8:00pm. This was also in July, so I was actually in bed before the sun set every night. This sounds like a really pathetic existence, but I swear I was happy. Giving up some time with my husband after work in favor of getting enough sleep was worth it because I wasn’t exhausted on my days off. I actually had energy to spend time with him. And getting enough sleep helped me perform at my...

How To Write A Nursing Resume That Will Get You Hired

When trying to figure out how to write a nursing resume, it’s important to keep in mind your primary goal: show all of your experience and education to set yourself apart and entice hiring managers to call you for an interview. But this focus on getting hired doesn’t mean that once you land a job you should forget about your resume until you start looking again. Instead, as the nursing resume samples show below, your resume is a living document that you should continuously update. Once you understand the basic elements and common mistakes, you can look for ways to improve it, whether by earning an advanced degree, volunteering, or by joining professional organizations. Nursing Resume Basics There are 4 key areas that must be covered when writing your nursing resume. Locations you’ve worked Where you studied and degrees earned Your clinical rotations and how many hours you worked in each Your placements in school Normally, the details of each are included in the nine elements of how to write a nursing resume, listed below. #1: Contact Information Your nursing resume should have all of your contact information front and center. After all, you want your potential employer to be able to easily contact you. Some essential contact information includes: Name Address Phone number Email You should also include any information that can help you stand out from other...

Is Vaping Safer Than Smoking?

The whole reason that e-cigarettes were invented was to provide a less harmful alternative to smoking – one which – unlike traditional NRT’s (Patches, gum etc) – actually feels like smoking, and gives you a genuinely satisfying nicotine hit. Something that is still actually pleasurable, but without the known problems associated with smoking. So naturally, ever since their conception there has been a great deal of debate over just how safe they really are. With well over a decade since the first generation of the humble e-cig hit the market we’ve seen a lot of good and a lot of bad research into vaping, vapor and the devices used to create it. In the following sections we’d like to try and sift the fact from fiction and provide you with a brief overview of the evidence that will answer is vaping safer than smoking. 1. The Basic Premise Since the 1950’s it has been increasingly well documented that it is the combustion of tobacco and the resultant smoke and tar inhaled, that cause the diseases associated with smoking. These include, lung cancer, COPD, cardiovascular disease, bronchitis, emphysema, and so on. One of the founding fathers of tobacco cessation, Professor Michael Russell, wrote: “People smoke for nicotine, but they die from the tar” There are over 5000 chemicals contained in cigarette smoke (source), over 70 of which are known carcinogens. Some...

What You Need To Do About Blood and Organ Donation

Blood and deceased-donor organ donation improves and saves the lives of thousands, if not millions, across the world each year, but there’s still many misconceptions about the process. Lack of education, fear and cultural factors greatly impede the amount of people signing up as organ donors or attending blood drives, and this shortage has a huge and long lasting effect on the health of those who need it, despite mounting efforts to encourage Americans to sign up for donation.   As a (current or future) medical professional, you are likely know more than most about the process of donating blood, or how organs are donated and transplanted upon a patient’s death—as well as how imperative donations of all types are to global health.   However, for the a cross-section of general public, the concept isn’t as simple.  Some of the most common concerns for potential donors include eligibility issues; including whether race, sexuality/sexual identity or age affects eligibility, to whether their religion will allow blood or organ donation in any form. Fortunately, Work the World have created a new infographic to mark National Donor Day (February 14th) that covers some of the most common myths and facts that potential donors need to know. For example, not many people know that you can become a donor even in your old age, as tissue and corneas are able to be donated...

Top Ten Anxiety Fighting Foods

The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can generally be considered stress promoting. Conversely, natural foods like vegetables, nuts and healthy protein sources are much slower digesting and usually provide a calmer and significantly more stable energy. Even eating a healthier diet though, there a certain anti-anxiety foods that are particularly good at reducing stress levels and relaxing your body and mind. Ahead are ten of the best and what makes them so good for relieving anxiety and tension. 10 Foods That Naturally Reduce Stress 1. Raw Pumpkin Seeds Raw and importantly unsalted pumpkin seeds are an amazing source of anti-anxiety nutrients. They are particularly effective if you replace sugary or salt laden junk food snacks with a small handful of pumpkin seeds (perhaps mixed with the two nuts coming up ahead). Pumpkin seeds are rich source of magnesium, a mineral vital for maintaining a healthy nervous system, regulating energy production and relaxing your body’s muscles. Many people are at least mildly deficient in magnesium as it is often processed out of packaged foods and soil levels are low in most Western countries. Magnesium deficiency may well contribute to anxiety and is known to stimulate food cravings...

What Does Hepatitis C Treatment Look Like In The Future?

You’ve probably heard about Hepatitis C treatment options. There are regularly commercials advertising medications that inform treat the issue. Perhaps you have an acquaintance that has been afflicted by the virus. Or maybe you’re concerned that you’ve somehow contracted the virus. Unfortunately, there’s also a lot of misunderstanding about Hepatitis C, how it varies from other strains of Hepatitis, and how it can be treated. These misunderstandings often lead to fear, frustration, and confusion. If that’s you, have no fear. The issue really isn’t that complicated. Once you know the facts, you’ll be equipped to discuss and even be treated for it if necessary. Consider this your primer on Hepatitis C. We’re going to break down the what, why, and how of the virus so that you can make appropriate and informed decisions. What is Hepatitis C? As the disease progresses and becomes chronic, it starts to wreak havoc on the liver. Over time, it may lead to cirrhosis, liver failure, cancer, blood infections and hemoglobin diseases, autoimmune weakness, and all manner of horrible complications in the gastrointestinal tract. The spread of infection of Hepatitis C is mostly through blood-to-blood contact. Unlike other strains of Hepatitis, there are few cases of it being propagated through unsafe sex. In most case, the HCV is spread through intravenous drug use, poor sterilized medical equipment, from mother to child during pregnancy, or open...

History’s Worst Healthcare Practices

Healthcare has come a long way since the beginning of time. One-hundred years ago, mercury was used to treat irregular bowel movements, not knowing its insane long term health repercussions. Luckily, we are at a time in modern medicine that allows us to discern which practices work and which ones don’t. Thanks to healthcare policy and reform, medical students and aspiring healthcare professionals have an easier time distinguishing which practices are good and which one’s aren’t. However, it begs the questions: what were the worst healthcare practices throughout history? This infographic details such practices that were once prescribed by health professionals in the past for cures. If you’re interested to see what the future of healthcare looks like, check out what the future hospitals have that other’s don’t! Many leading hospitals are already making profound changes and improvements that could not even have been imagined a decade ago. Science and technology working together are bringing hope and progress to patients and medical staff alike. What does the future of hospitals look? Some are incredibly optimistic, with hospitals developing more specialized technologies and groups to optimize their systems and to tread as many patients as possible. Even in 2015, we saw developments in prosthetics. Futurism reported that by 2030, hospitals may be a thing of the past: Predictions from the co-chair of the World Economic Forum’s Future Council, Melanie Walker, say we’ll soon enter a post-hospital world due to advances...

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