matt-dicerbo

Matt DiCerbo

Is a contributor to The Almost Doctor’s Channel.

http://almost.thedoctorschannel.com

The Case for Eating Fiber

I want to help you prepare for this situation because you might be expected to answer it soon. What are the benefits of eating fiber? Let’s go over a hypothetical situation. Your patient walks in to your office and says “Dr. I don’t know what to believe about fiber, is there really a benefit to eating brown rice instead of white rice? They have about the same number of calories and white rice tastes better, does fiber really make a significant difference?” And now, since you’ve read Why Should I Eat Fiber? An Overview, you’re prepared and have been waiting for this question for a while now. You light up with joy because you’ve had lectures for the past 8 years of your life and now it’s time for you to relay knowledge to someone else. So, you let them have it, and I mean really let them have it, like you’ve had this planned before they even came into the office. It went like this: Fiber is a carbohydrate that is unable to be digested by the body and is essential for maintaining proper health. Fiber helps regulate the use of sugar in the body, and keeps blood sugar and hunger in check [1]. There has been debate on how much fiber one should eat and the recommended is 20 to 30 grams daily, however I propose to...

7 MCAT Study Tips For The Busy College Student

There is no getting around it, the MCAT may make you or break you. Yes, you are more than a number. Yes, your extracurricular activities count. But, in order to show the admissions board what you “bring to the table,” you must meet that schools minimum score requirement for the MCAT. The MCAT is scary, it is, but the test can be conquered with the right prep and planning. I’m here to help calm your nerves, offer you a pillar of hope during your time of studying, and give you some tips on how to make your study time more efficient. The most important thing you can do is have a schedule and try not to deviate from it. There are numerous websites and companies who have sample study plans to choose from that can make your planning easier or you can devise on your own. Most of the templates follow a general trend and look something like this: 6:30-8:00 am – Wake up, eat breakfast, exercise, shower 8:00-12:00 pm – Study for the MCAT (Prep with questions, read material etc.) 12:00-2:00 pm – Break 2:00-5:00 pm – MCAT prep 5:00-7:00 pm – Break 7:00-9:00 pm – MCAT prep 9:00-10:30 pm – Unwind, go to bed. This schedule makes the MCAT look not too scary am I right? Well, usually if you’re scheduled to take the MCAT, you’re in...

Your Next Box of Mac & Cheese Could Be Your Last

Most of us enjoyed mac and cheese from the box as children and we loved it! All the non-nutritious goodness that was filled inside that little box was what we wanted daily. Looking back on my mac and cheese filled childhood, I get a feeling of regret and that is because a new study has revealed that mac and cheese from the box has a toxic chemical called phthalate. Phthalates are chemicals of high concern. They are used in the plastics industry and are found in rubber coatings, adhesives, sealants, and printing ink, but they are not directly added into food. However, through the food packaging process, phthalates can find their way into food products indirectly when they leave from food contact materials. This is a serious problem. Phthalates are dangerous to pregnant women and children because many studies have linked prenatal exposure to phthalates with birth defects in children. They are hormone-disrupting chemicals that have been shown to threaten the health development of babies’ endocrine and reproductive systems. In order to protect people’s health, the EU has banned most phthalates for plastics in contact with fatty foods. However, the US has not taken this type of action yet. Per a new study by The Coalition for Safer Food Processing & Packaging, the average phthalate levels found in macaroni and cheese powder were more than four times higher than in...