studybreak

Managing Stress In The Fast-Paced Medical Field

The other day I cried in front of my attending in the little office we share at an adult outpatient practice. We had only worked together once so were still somewhat uncomfortable around each other – still learning about each other and feeling out our individual expectations. I started crying because I was a few minutes late which normally wouldn’t have stressed me out enough to begin weeping but I had been dealing with some pretty heavy personal stuff that had completely sapped all of my emotional energy. When I arrived at the office, worn out after staying up all night trying to deal with what was going on, I couldn’t handle the crushing guilt I felt over my tardiness. Managing stress, especially in health and medicine, is tough. It’s important to be honest here so I will also say I was considerably upset about my attending seeing me this way – emotional, not in control, allowing my personal life to affect my work. I apologized over and over as I blotted my tears with the Kleenex he held out to me with a sympathetic look on his face. “I’m not usually like this” I remember saying at least three times. He commiserated. He understood what I was going through. He normalized it for me and told me everything would be ok. He suggested I take the rest of...

Chef Uy Presents: How To Cook Avocado Toast with Pesto and Egg

Natalie Uy is a resident in Internal Medicine who loves to eat and doodle. Her food blog, Obsessive Cooking Disorder, is a collection of recipes she made during her study breaks and stories on my medical / life adventures. Here is her recipe on how to prepare Avocado Toast with Pesto and Egg. Pesto is one of my favorite sauces because it elevates anything into a “fancy” dish. Pesto comes from the Italian word, pestare (to grind, pound) and tehnically refers to anything that is pounded. Pesto has been around since the Roman times and medieval times, although although we traditionally think of Genoese pesto, where basil is the main ingredient, doesn’t come around until the mid 1800s. (source) Pesto is classically made with basil, garlic, cheese, olive oil, and pine nuts, but I’ve seen variations with every possible green leaf and every nut. One fun fact about pine nuts is that it can give you Pine Nut Syndrome or “pine mouth” – in which eating pine nuts can cause taste disturbances (a bitter metallic taste), lasting from days to weeks afterwards. In fact, there’s lots of science journals describing and documenting Pine Nut Syndrome, like Pine mouth (pine nut) syndrome: description of the toxidrome, preliminary case definition, and best evidence regarding an apparent etiology and “Pine mouth” syndrome: cacogeusia following ingestion of pine nuts (genus: pinus). An emerging problem?. Food science – that’s a pretty fun research...

QUIZ: Brush Up Your Skills and Knowledge on First Aid!

Test your knowledge on how well you know first aid! You could save a life! First aid is one of the most important skills you can have. Just by performing some basic procedures or following best advice, you can save someone’s life. You may have learned some first aid at school, but is your knowledge up to date? Would you know what to do in an emergency? Yes, it can be very scary when a medical emergency happens in front of you, but if you know how to handle the situation and keep a person alive and calm until an ambulance arrives, then you could save a life or prevent more serious injuries from occurring. So many deaths and injuries can be prevented, so isn’t it worth brushing up those skills? Source:...

Why is this med student marrying her diploma?

Higher education is a demanding commitment, and graduating medical school is quite an achievement. While many medical student graduates go unto their medical track, business as usual, Angie Hamouie did something unique upon receiving of her diploma. Angie has a public website, showcasing the inspiration and details of her “Graduwedding”. She describes her idea in the home page: Imagine a graduation party that’s as EXTRA as a wedding. That’s a Graduwedding. It’s unlike any graduation party ever. A graduation is a person walking across a stage and accepting a really expensive piece of paper. But a ~Graduwedding~ is so much more– It’s the union of two souls, in this case Angie and her Medical Degree (MD).   The idea for the Graduwedding occurred after Angie discovered the results of her match into residency (read that story on the Enmatchment page!) She was so elated, she wanted to celebrate with literally anyone and everyone she’d ever met, and even people she hadn’t. This was such a big deal for her, because it was the culmination of 3 degrees and 9 years of higher education. Her match represented everything she had worked toward. Angie realized this graduation would only happen once in her life. She wondered, why is it that no one really celebrates their graduation? And if she threw a party, how could she convey that this party was a Big Deal?  ...

QUIZ: Medical Practices of the Past

How well do you know history’s important medical practices? Test your knowledge of how medical practices have evolved over time! Medical practices we use now have been reached by a wealth of knowledge gained over many years, tests and experiments and the study of data. Medicine in the 21st Century is based on scientific knowledge. So, when you realize what practices were used as little as 50 or 60 years ago, it seems amazing that we’ve come so far ever since! It also makes you thank God you weren’t alive in those times, for the treatment may have been worse than the illness. Try our quiz and see if you can guess which practices are fact and which are fiction. Source:...

Quiz! Do You Know Your Diseases?

As a medical practitioner, you need to be able to look at symptoms to help you diagnose a patient. It can be difficult without a full examination but some indicators can help you guess the most likely disease. Do you think you could diagnose correctly? Are you the next Dr House? The next medical Sherlock Holmes? Let’s find out! Featured From Gap Medics Blog Featured Image:...

Top 10 Hardcore Grey’s Anatomy Moments – #2

Believe it or not, medicine is a career filled with drama. From the closest of saves to those fastidious concerns for protocol implementation, we are no strangers to the loud proclamations of physicians, residents, nurses, and the rest of the staff in the hallways and operating rooms. Translating this very sense of excitement to the medical TV shows out there, Grey’s Anatomy is one of the notable and long-running ones that fit this characterization in the perfect manner.   For my fellow Grey’s Anatomy fans out there, this is my tribute to you. Join along as we watch some of the most hardcore moments from the show, displaying the rigor, emergency, and adrenaline-rush of our beloved medical profession.   2. The “everyday” emergency Surgery is a field that teeters on the edge of life and death. There is an emergent situation just waiting to pounce on you as you turn a corner. Thus, this profession is not for the faint of heart, but for those who are willing to challenge themselves to the breaking point and face the mantle of saving human lives on a daily basis.       Featured Image:...