lifestyle

QUIZ: Learn To Stay In Shape With The Right Exercise Program

So, you’re thinking of getting into shape. There are plenty of options available ranging from the rush of competitive sports to the tranquillity of yoga. Not everything is going to be a perfect match for you and it’s best to do some research before you dive head first into a new fitness regime. Whatever your personality, it’s vitally important to keep fit and make sure you exercise regularly. This quiz will help you decide which type of physical activity is right for you. Find Your Ideal Exercise Match Group Activities You’re a competitive, spontaneous exercise machine. You thrive testing your abilities against others whether it be on the track or at the gym. Recommended Workouts: – Team Sports – Competitive Running – Martial Arts – Zumba – Spinning Solo Workouts You’re confident in your abilities and don’t mind being around others when working out but prefer to focus on your own development. Recommended Workouts: – Weight Training – Jogging – Mountain Biking – Skiing – Cardio Conditioning Calming Exercises You prefer to be alone when you exercise and predominantly use it as a way to decrease stress. The perfect work out is one that not only keeps you fit but also centres you. Recommended Workouts: – Yoga – Thai-Chi – Swimming – Cycling – Walking Do you like to be spontaneous? What is your biggest motivation to exercise? Would...

There Are More Jobs At Hospitals Than Just Doctors

People are coming into the healthcare system by droves because of the Affordable Care Act and the aging population. Hence, the demand for advanced educated nurses to take the reins on caring for a big portion of them has grown immensely. That means that nurse practitioner (NP) and physician’s assistant (PA) are two professions playing a vital role in America’s changing healthcare panorama. These two positions make up a lot of jobs at hospitals. NPs and PAs include direct patient care at the advanced practice level, including working independently or collaboratively. With so many baby boomers aging, the need for more graduate level health care providers is increasing by the day. Plus, the need for these professions have escalated because of the Affordable Care Act with more than 40 million more people added to the primary care systems after finally getting health insurance in the last two years. “Physician assistants and nurse practitioners are more cost effective in a health care system, and there has been an amazing up swell interest in how to integrate them into hospital systems in more and more ways,” says Jonathan Bowser, director and associate dean of the Physician Assistant Program at University of Colorado Anschutz Medical Campus. Read about what nurses can do that doctor’s can’t.  Learn More about getting a nursing degree. Here is a look at the growth outlook, salary range,...

3 Tips For Prepping Yourself To Stand Out In A Job Interview

In today’s society it’s all about what the recruiter wants. What separates you from the rest, both when being recruited for a job and once you’re in it.  To help you out, here are three tips to help boost yourself to the recruiter for that important job interview.  Creativity Hopefully in the interview you won’t be asked one of those random questions like “If you were lost in the woods with only a fishing pole and net, how would you stop a bear attack?” But if you are, you should still be prepared.  Those questions can often be annoying to answer but if you practice your creativity, you can use it as an opportunity to wow the person interviewing you.  They won’t expect you to have an answer on the spot, but if you do it shows that you are a quick thinker who can get out of problems in an instant.  This shows your analytical side and, more importantly, your creative side.  So, as crazy as it seems, next time you’re walking down the street maybe consider throwing yourself one of those tricky problem scenarios and think about how you would get out of it.   Worldliness A quick and easy way to differentiate yourself from others is having knowledge that they don’t (Seems like a simple thought I know).  But most of the time the people who are...

6 Reasons Why You Love Your Friends From College

1. You can’t give up your friends from college because you have no idea where to make new ones Saying goodbye to your high school friends is made significantly easier by the fact that you know you’re about to make a bunch more. There might be some slight trepidation about meeting new people, but it’s quickly set aside when you start making friends in your dorm and classes and the youthful offenders program a court mandates you to enter when you get your first underage drinking violation. Post-college life has no such safety net – making friends in real life is freaking hard. The people at your job may be twice your age, busy raising a family, and spend Happy Hour complaining about the herniated disc in their lower back. Soon enough you’re on the verge of becoming one of those lonely movie characters that picks up a hooker and pays her “just to talk.” 2. You’re not bonding over *NYSNC and the NWO I made most of my hometown friends during middle school. The year was 2000, I was 13, and the cultural landscape was very, very bleak. We young men, wallets secured safely to our pants by totally kickass chains, wound up devising friendships over our love of Limp Bizkit, pro wrestling, and dial-up internet porn. I’m still close with some of those pubescent pals whose interests evolved...

Should Nurses Date Doctors? 6 Reasons Why They Shouldn’t

Most nurses have seen the Grey’s Anatomy episode where Rose, the nurse, and Derek, the dreamy surgeon, take their relationship to the next level. But it’s not that simple. Nurses rarely sneak off to on-call rooms in the middle of a shift. In fact, hospital call rooms have very small, squeaky beds and very thin walls! Doctors used to marry nurses — it was a more common practice in previous generations. Now, nurses are choosing NOT to date doctors. Here’s a list of reasons why you may not want to either. 1. Nurses shouldn’t date doctors because they have crazy hours Typically, nurses enter into relationships with first year interns or residents. After all, most fellows or attending physicians are engaged or married. Interns are assigned quite possibly the worst schedule and on-call rotation in the hospital. So, a relationship can be tough. At a facility I’m familiar with, interns in the ICU and cardiology are on call every third day and cover one week of night call per month. Residents (second and third years) are on call every fourth night. My advice: avoid dating medical trainees. That is, unless you want to coordinate your crazy hours with those of the intern or resident. 2. Nurses shouldn’t date doctors because you get the looks, gossip, and questions When a nurse and a doctor date, it becomes everybody’s business. Coworkers feel invested in these relationships and...

4 Medicine & Science Podcasts to Check Out

Radiolab Radiolab is the holy grail of science podcasts. It’s consistently ranked in the top five on iTunes, and for good reason. Hosted by Jad Abumrad and Robert Krulwich, the two-time Peabody Award-winner uses sound effects and music to bring great science reporting to life. Often, Abumrad and Krulwich will invite a guest to talk about the issues and raise questions that you probably hadn’t thought to ask. If you’re interested in listening, check out these two episodes: “Update: CRISPR” and “Radiolab Extra: Henrietta Lacks.” The Show About Science The Show About Science is hosted by a six-year-old—yes, you read that right. Nate Butkus started the show when he was five years old, and he’s serious about science. In each episode, Nate invites a guest to talk about their research. For example, MIT’s Kevin Esvelt recently came on the show to talk about gene editing. The great thing about Nate’s podcast is that guests often explain things as if they were talking to a six year old (which they actually are), and this makes science much easier to understand for listeners. Nate already has the quite the following after 28 episodes—check him out on Ellen: Hidden Brain NPR’s Hidden Brain is one of my favorite podcasts. Host Shankar Vedantam uses a blend of science and storytelling to uncover how our unconscious drives our behavior. Vedantam focuses on large-scope issues such as the...

Make the Right Choice: Best Paying Healthcare Careers in 2017

Choosing to go into healthcare has always been an admirable career decision, but you need money to make it through every day. The industry pays well and might be the motivation behind some individuals choosing to take this route. If you are going to study to become a professional, you might as well do it in the direction of the highest paying jobs. Here is a list of the healthcare careers that could help you earn good money. Surgeons A surgeon has an earning potential of around $187 000, which is not a small amount of money at all. It does take some time to become a surgeon, but I would say that it is completely worth it. Perhaps it’s time to work on that residency personal statement. Dentists I have seen a lot of jokes going around stating that dentists are people who failed at becoming doctors. Well, if their salaries is anything to go by, I’d reconsider that joke. Dentists can earn around $155 000, which is enough to live a comfortable lifestyle. Pharmacists Prescribing medicines to patients is a very important part of the healthcare industry and without pharmacists, the industry would not function at all. With earnings around $120 000 and many jobs available for pharmacists, this would be a wise career choice. Podiatrists Podiatrists are usually required to do their residencies earlier than some physicians. Research some...