lifestyle

Top Three Worst Diseases in the Fall Time and My Experiences with Each

The Fall is a time for pumpkin picking, apple picking, leaf picking, but most importantly; illness.  Here are the three worst diseases I have come encounter with this Fall. Pneumonia Recently my roommate contracted Pneumonia and was hospitalized for 4 days and returned back to New Jersey for a week.  Now for all you doctors and residency students you are probably thinking “yea of course pneumonia sucks,” but it is a completely different thing to have it in a dorm room.  Confined space is where disease thrives, and me walking back into a room smelling of puke, gastric acid and lysol was quite possibly the worst sick cocktail smell of all time.  He stared me in the face said “I have a fever of 103.8, I think something’s wrong.”  Luckily I grew up in a medical household and have contracted every disease you can think of, strep, mono, scarlet fever.  So I knew that he wasn’t doing to great.  After three hours in the ER they finally said I could leave him and I returned back to the dorm.  For the next three days I couldn’t bring myself to enter into the room with the smells and finally got some of the girls down the hall to do a cleansing.  My roommate returned healthy after a little more than a week, and the room now smells of sweet Lysol....

Fulbright-to-Fulbright: The Middle

The Fulbright scholarship is one of several United States Cultural Exchange Programs whose goal is to improve intercultural relations,  diplomacy, and competence between the people of the United States and other countries through the exchange of persons, knowledge, and skills. It is one of the most prestigious and competitive fellowship programs in the world. Yet, even after being competitively selected, sometimes when you are in country, you can’t see what impact you are having by being there or what you are truly gaining from the experience. It is only when you leave when you realize the impact of your time. But to get you through where you are right now, here are some notes to reassure you that you will be okay, you are doing enough, and you are growing so much even though it may not feel like it.   ONE: First 1-3 months allow yourself to observe. Don’t beat yourself up to try to get things done give yourself the time to observe. Scope the scene. Part of the experience is leaning into the discomfort you are feeling, you will eventually learn to find comfort in discomfort. By embracing these silent challenges, you will find your edges, and finding your edges makes you self-aware. Being self-aware is growth.   TWO: You will get frustrated. You will get resistance. The Fulbright is challenging. And for good reason. If it weren’t challenging, you wouldn’t...

Specialty That is Right For You

Link from The University of Virginia School of Medicine, Material from book “How to Choose a Medical Specialty”, by Anita Taylor Flickr | steven…ng   Decisions…decisions…every medical student has enough on their plate to begin with so the added stress of trying to choose which specialty suits you best is an unnecessary burden. BUT have no fear; there is a fast, easy and effective test to help you make this decision. Click below to check it out!   Specialty Test   Website from University of Virginia School of Medicine.   This material was originally published in the book “How to Choose a Medical Specialty”, by Anita Taylor. Anita graduated from Bryn Mawr College with an B.A. in Sociology and from Wake Forest University with a master’s degree in education and counseling. She is an Associate Professor and serves as the director of Volunteer Faculty Outreach and co-advisor to the Family Medicine Interest Group for the Department of Family Medicine. The author of “How to Choose a Medical Specialty,”, 4th edition, she is the OHSU Director of Career Advising for the medical students. She also has a special interest in physician and medical family life planning as well as faculty development. She and her husband, Robert B. Taylor, M.D. have 2 children and 4...

How To Avoid Winter Depression

Seasonal Affective Disorder (SAD) is a type of depression, often known as Winter Depression, that comes and goes in a seasonal pattern. The symptoms are more apparent and tend to be more severe during the winter, often beginning in autumn and lasting throughout the darker months. Some sufferers may feel the effects right up until the weather improves and days become lighter in the spring. The symptoms can include a persistent low mood, lack of energy, loss of interest in every day tasks, sleeping for longer than normal and finding it difficult to get up in the morning, irritability, a tendency to over-eat or under-eat and social withdrawal. Although the symptoms can vary in severity, they can greatly impact day-to-day activities and have a real effect on the sufferer’s life.   Aside from the different forms of counseling such as Mindfulness Therapy, Cognitive Behavioral Therapy, and the use of light therapy to simulate light within your own home and reduce the negative effects that darker days can have. Within everyday routines it is important to maintain a healthy diet and add in elements such as complex carbs and Omega-3 to sustain energy levels and to boost mood. Overall it’s essential for sufferers to remember that they are not alone and there are strategies to take to relive symptoms. Mattress Online have looked into the treatment and prevention of SAD...

17 Reasons Why Many of Us Will Have A Mid-Life Crisis

1. You’re trying to live a lifestyle beyond your means. You’re always buying fancy things you can’t afford, like medicine or a bed. 2. You’ve come to the crushing realization that your current occupation isn’t just a temporary arrangement, but a career.Which isn’t exactly good news, since you’re unemployed. 3. You’re starting to look older. You get really depressed when you don’t get IDed at the club, so now you make sure the bouncer sees you getting dropped off in your mom’s Honda Odyssey. 4. You’re ridiculously over-critical of potential mates. You recently ended a first date before the main course came out, explaining, “I love you, but I’m not IN love with you.” 5. Everyone around you is making serious life decisions. Your friends have started to have babies and you really resent them for it. The babies, that is. “I wish you were never born,” you whisper into their little baby ears, cradling them while the parents exchange concerned glances. “Your existence makes me feel inadequate. Can you say ‘inadequate’?” 6. You can’t drink like you used to. You’re still hungover from New Year’s Eve 2014. 7. Weird old people things are happening to your body. Your back went out last weekend and you finally realized why your dad was such a dick all the time. 8. You’re single. And not like, “fun, no responsibilities” single. Like, “spinster” single. On your taxes, you tried...

All You Need to Know About Medical Uniforms

Medical uniforms, or scrubs, are essential if you are working in either a sterile or even a partial sterile environment. Selecting as a group to buy medical scrubs could actually show to be less expensive than purchasing these medical uniforms as independent trousers and tops. Yet another advantage of acquiring medical scrubs as a group is the fact that you usually have a related set when you are seeking to use them rather than when you have obtained them independently as surfaces and bottoms. Medical scrubs are used for two main things. First, these ensure that your normal clothes are secured from any organic fluids such as blood or vomit that you may come across while you are working.Another function of these medical uniforms is that they protect the individuals you tend to from getting infected with any contaminants that may be clinging to your block clothes. For these causes, medical scrubs are necessary for any individual who is employed in the healthcare sector. Although they’ reconsidered to be a common location for nurses, they’ re also adorned by doctors, orderlies and other medical care representatives. In certain facilities, even the secretaries and receptionists might be necessary to wear them in order to make certain that they don’t poison assessment rooms or areas when they’re ushering in people or using the patient’s details. Medical scrubs have been used in medical care sector...

The Power of Maintaining Relationships in Medical School

I recently got a talking to from my best friend because I had not talked to her in 6 months. The unfortunate truth of being a student is that you rarely have free nights and weekends. Maintaining relationships (friendship, romantic, or family) can be challenging when school work transcends all boundaries of your life. I always feel like I have something to study and don’t quite have real Saturday’s. Sleeping in, for example, is a luxury. In the case of my friend, she was a student when were in college 6 years ago. I forgot that she forgot what being a student is like. One of the key skills you must master as a student is time management. And that skill should apply to all aspects your life, especially your personal life. The weeks I do not have much time to catch up with my home friends or family are terrible for me. Your relationships outside of school work are critical to keep you sane and happy. They act as a buffer from the daily stress. Being able to talk about your day is such a huge relief, especially with someone who isn’t in the trenches with you. Venting to a classmate helps, but I rarely get as much out of the conversation as I do when talking to someone completely removed from the situation. My relationships also give...

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