lifestyle

How To Avoid Winter Depression

Seasonal Affective Disorder (SAD) is a type of depression, often known as Winter Depression, that comes and goes in a seasonal pattern. The symptoms are more apparent and tend to be more severe during the winter, often beginning in autumn and lasting throughout the darker months. Some sufferers may feel the effects right up until the weather improves and days become lighter in the spring. The symptoms can include a persistent low mood, lack of energy, loss of interest in every day tasks, sleeping for longer than normal and finding it difficult to get up in the morning, irritability, a tendency to over-eat or under-eat and social withdrawal. Although the symptoms can vary in severity, they can greatly impact day-to-day activities and have a real effect on the sufferer’s life.   Aside from the different forms of counseling such as Mindfulness Therapy, Cognitive Behavioral Therapy, and the use of light therapy to simulate light within your own home and reduce the negative effects that darker days can have. Within everyday routines it is important to maintain a healthy diet and add in elements such as complex carbs and Omega-3 to sustain energy levels and to boost mood. Overall it’s essential for sufferers to remember that they are not alone and there are strategies to take to relive symptoms. Mattress Online have looked into the treatment and prevention of SAD...

17 Reasons Why Many of Us Will Have A Mid-Life Crisis

1. You’re trying to live a lifestyle beyond your means. You’re always buying fancy things you can’t afford, like medicine or a bed. 2. You’ve come to the crushing realization that your current occupation isn’t just a temporary arrangement, but a career.Which isn’t exactly good news, since you’re unemployed. 3. You’re starting to look older. You get really depressed when you don’t get IDed at the club, so now you make sure the bouncer sees you getting dropped off in your mom’s Honda Odyssey. 4. You’re ridiculously over-critical of potential mates. You recently ended a first date before the main course came out, explaining, “I love you, but I’m not IN love with you.” 5. Everyone around you is making serious life decisions. Your friends have started to have babies and you really resent them for it. The babies, that is. “I wish you were never born,” you whisper into their little baby ears, cradling them while the parents exchange concerned glances. “Your existence makes me feel inadequate. Can you say ‘inadequate’?” 6. You can’t drink like you used to. You’re still hungover from New Year’s Eve 2014. 7. Weird old people things are happening to your body. Your back went out last weekend and you finally realized why your dad was such a dick all the time. 8. You’re single. And not like, “fun, no responsibilities” single. Like, “spinster” single. On your taxes, you tried...

All You Need to Know About Medical Uniforms

Medical uniforms, or scrubs, are essential if you are working in either a sterile or even a partial sterile environment. Selecting as a group to buy medical scrubs could actually show to be less expensive than purchasing these medical uniforms as independent trousers and tops. Yet another advantage of acquiring medical scrubs as a group is the fact that you usually have a related set when you are seeking to use them rather than when you have obtained them independently as surfaces and bottoms. Medical scrubs are used for two main things. First, these ensure that your normal clothes are secured from any organic fluids such as blood or vomit that you may come across while you are working.Another function of these medical uniforms is that they protect the individuals you tend to from getting infected with any contaminants that may be clinging to your block clothes. For these causes, medical scrubs are necessary for any individual who is employed in the healthcare sector. Although they’ reconsidered to be a common location for nurses, they’ re also adorned by doctors, orderlies and other medical care representatives. In certain facilities, even the secretaries and receptionists might be necessary to wear them in order to make certain that they don’t poison assessment rooms or areas when they’re ushering in people or using the patient’s details. Medical scrubs have been used in medical care sector...

The Power of Maintaining Relationships in Medical School

I recently got a talking to from my best friend because I had not talked to her in 6 months. The unfortunate truth of being a student is that you rarely have free nights and weekends. Maintaining relationships (friendship, romantic, or family) can be challenging when school work transcends all boundaries of your life. I always feel like I have something to study and don’t quite have real Saturday’s. Sleeping in, for example, is a luxury. In the case of my friend, she was a student when were in college 6 years ago. I forgot that she forgot what being a student is like. One of the key skills you must master as a student is time management. And that skill should apply to all aspects your life, especially your personal life. The weeks I do not have much time to catch up with my home friends or family are terrible for me. Your relationships outside of school work are critical to keep you sane and happy. They act as a buffer from the daily stress. Being able to talk about your day is such a huge relief, especially with someone who isn’t in the trenches with you. Venting to a classmate helps, but I rarely get as much out of the conversation as I do when talking to someone completely removed from the situation. My relationships also give...

Is The Need To Feel Productive Taking Over Your Life?

The fact that someone is interested in medicine tells a lot about them. In most cases, it’s safe to assume that they possess a certain degree of self-drive, passion for the human condition, and an urge to prove themselves. However, with this burning fire comes an insatiable need to make the most use of one’s time and a tendency to feel the guilt when that is not the case. Is the Need To Feel Productive Taking Over Your Life? This sense of self-reflection is exacerbated even further as a medical student, a stage where every second counts towards better understanding the basic medical disciplines (and working towards that great board score of course!). I myself will admit being victim to this notion even right now (compelling me to write this article rather than slacking off for an hour or two). However, there are certain steps that you can take to assuage your concerns and obsessions with the need to feel productive. Another way to look at this is by finding ways to make better use of your free time. Laura Vanderkam delves into this very concept in her TED Talk below. For us future physicians, this presents an especially interesting dilemma. Compared to most professions, medicine is one of the few fields demanding a workweek that can quite easily exceed 60 hours. However, at the same time, the concept of...

How To Get To Your Residency Interviews

This post is all about getting ready for residency interviews. I essentially just began interviewing, so much of the information in my next two posts will be based on advice from countless friends, blogs, and attendings, in addition to my personal experience. I’ll follow these up with a post at the end of interview season to add anything I wish I had known beforehand. The very first step in preparing for interviews is setting up your 4th year schedule. This is based completely on personal preference and the requirements of your specialty. I took Step 2 in late June because about 30% of General Surgery programs require a Step 2 score for an interview. I chose an easy rotation in October, so that I could check my email constantly, and I am taking November and December off for interviews. Like I said, this is personal preference. Air travel stresses me out, so trying to arrange flights around an active rotation would drive me insane. I’d rather just have a rotation in April while the rest of my friends are on a beach somewhere. But the beach might be really important to you, so you’ll figure out how to make it work. As for the items below, you should start this process in September, before you actually get invited to any interviews (or even earlier if you have busy rotations in...

8 Films Every Health Professional Student Should Watch

I don’t know about you, but some films can really leave a mark. Over my journey, I have watched many medically related films but these 8 continue to surface to the top of my memory. Next time you need a pick-me-up, choose one of the following:   Hacksaw Ridge is a 2016 biographical war drama film directed by Mel Gibson. The film focuses on the World War II experiences of Desmond Doss, a combat medic who refused to carry or use a weapon or firearm of any kind. Doss was the first conscientious objector to be awarded the Medal of Honor.   Something the Lord Made is a 2004 biographical drama film directed by Joseph Sargent. This film is about Vivien Thomas, a cardiac pioneer, and his complex partnership with Alfred Blalock, a pioneer of modern cardiac surgery.   Patch Adams is a 1998 comedy-drama film directed by Tom Shadyac. This film is based on the life story of Dr. Hunter “Patch” Adams who built and ran the free community hospital, Gesundheit Institute, in West Virginia.   Immortal Life of Henrietta Lacks is a 2017 film directed by George C. Wolfe. The film is based on the best-selling book by Rebecca Skloot and documents the story of Henrietta Lacks whose cancer cells (HeLa cells) changed the course of cancer treatment forever.   The Heart of Nuba is a 2016...

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