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Why Should I Be A Vegetarian?

Being a vegetarian means ruling out consuming any kind of animal flesh that includes meat, poultry, and seafood. However, it considers milk and dairy foodstuffs, eggs, honey, and any products produced by animals as long as they are not killed. Nearly half a billion people worldwide can be called a vegetarian. India comprises the largest group, 31% of its population is vegetarian due to religious beliefs regulating a cruelty-free intake. Previously, research into veganism focused on the lack of potential nutritional benefits. The landscape changed and swung in favor of vegetarians with gains from meat-free or plant-based eating individuals. This is the most important decision that a person can do to improve their health, save animals, and protect the environment. How can vegetarianism help? Heart disease happens when the supply of blood to the heart is restricted or cut off. This results from amassing of plaques in the coronary arteries due to intakes of saturated fat and cholesterol from meat. Vegetarians eat more plant nutrients and are less prone to this kind of condition. Studies on diet and stroke show that people who eat more fruits and vegetables have a lower risk of stroke. Red and processed meat are associated with a risk of cancer.Vegetarians shun this food and have a lower rate of cancer than the omnivore population. Vegetarians have low body mass index (BMI) due to a diet...

Human World Records: The Greatest Achievements of the Human Body

Every year, thousands of people around the world submit their entry for a new world record. From the world’s longest fingernails to the most pints of beer drank in under 5 minutes, many of them show what the human body is capable of when it’s taken to extremes. For many of these people, it is a case of pushing the limits of the human body and mind. Mental barriers and physical hurdles are overcome. When signals are sent from the brain saying “stop”, they break through those, exercising incredible willpower and pushing beyond what they know is capable, breaking records time and again. There have been incredible feats of bravery and endurance. However, pushing mind and body to the limit isn’t everyone’s cup of tea. The challenge though, is to many, addictive and the sense of achievement once the goal is completed gives them unparalleled satisfaction. The “three needs” theory breaks motivation into three, arguing that motivation can be sliced into three: People push forward for achievement, for power and for belonging. This is certainly the case when the goal is more obscure or niche. They may be the only one striving for this goal and pursuing something against the advice of others. As humans, we strive to grow faster and stronger. To say, “what’s next?” and move forward. We enhance our capabilities every day and we all have...

Healthcare’s Future: What Happened Since The Election

The elections of 2016 brought about a significant change in the way American healthcare was run in the previous years. ObamaCare slowly took a toll as Donald Trump made his way into presidency: “’17 is going to be a disaster cost-wise for Obamacare. It’s going to explode in ’17.” (ABC News) According to Trump, the healthcare system of the United States needed a lot of work and that is exactly what the president was aiming at- a brighter future for healthcare. Over the years, the growth in presidency brought about a growth in the health plans of individual citizens, however, recently Trump raised an uproar in the repealing of ObamaCare. This post will discuss the major changes that have been brought about as Donald Trump took over presidency and whether or not the Republicans insight of ObamaCare brought success. Here we will discuss the aims, challenges and the proposals that was brought in by the elections. However, to understand how the healthcare system made drastic changes in the recent years, it’s important to first understand what exactly the ObamaCare was. What is ObamaCare? To put it in very simple terms, ObamaCare is a Patient Protection and Affordable Care Act made in 2010 which simply aims to make health insurance a mandatory option for every individual. Enacted by the 111th United States Congress, President Barak Obama finally turned it into a...

How Doctors and Nurses Can Work Together

Believe it or not, maintaining a healthy working relationship is often the most difficult thing for some nurses to accomplish in their career. This is usually because we are trained in nursing school to be emotional and empathic to our patient’s needs. For some, this comes more natural, while others really struggle at this.  When it comes to being professional we sometimes tend to react more emotionally then we should. It is unfortunate but lateral aggression, drama, power trips, and attention seeking personalities plague almost every workplace and especially in the healthcare field. As a nurse and particularly as a travel nurse you will run into these personalities everywhere. So let me share with you a few tips on how to fight this kind of behavior, which in turn can help you maintain a healthy working relationship with fellow nurses and physicians. Don’t Be So Emotional! Let me first start off by saying that nurses are emotional. This is not necessarily a bad thing to say considering we need to be in order to be sensitive to our patient’s needs. But reacting emotionally in tense situations and when receiving negative feedback can be a career ender for any nurse. You need to learn when to be emotional and when not to be. Make sense? It’s a tricky and often difficult skill to learn as a nurse. Let’s go over...

Professionalism in Health Professions: What Does It Take?

I have learned that being in health professional school does not make you inherently professional. Nor does it mean that professors will teach this skill to you. Learning professionalism is like learning how to communicate well or learning good bedside manner. That is to say, you can’t really learn it. I picked up on a few things I wanted to share because I did certain things the wrong way and got corrected on it. I have also watched superiors do something that I want to emulate as a future provider. Dress code In clinic and in health care settings with patients, scrubs are the preferred dress code. Not only that, but they are the easiest (and most comfy) attire to reach for in the early morning after a night of not-enough sleep. Lucky for us bleary-eyed students and young doctors, scrubs and all closed-toes shoes (sneakers, too) are definitely professional in the healthcare world. I have also noticed some of my classmates – both men and women – wear khaki or black pants with a dress shirt or blouse for woman underneath their school/hospital-monogrammed white coats. Colleagues In all transparency, being cordial and even-tempered with colleagues and classmates is something I need to work on myself. When having a bad day, it is so easy to lash out when you are fueled with busy days of stress and frustration. Recognizing...

Three Ancient Medicinal Practices: A Look Back Through History

Get ready to be skeeved out and generally disgusted. In this article we will take a trip through history to review three different types of ancient medicinal practices. Warning, this article may contain content that can cause an unsettled stomach, (but the small amounts of humor and interesting facts can be an antidote).  Bloodletting Originating in the time of the Romans and Ancient Greeks, bloodletting is the practice of doing exactly what it sounds like, letting out blood to cure the disease.  Ancient physicians like Hippocrates and Galen thought influenced the idea that blood was made of of four basic components, yellow bile, black bile, blood and phlegm.  So the practice ensued that if you had a sore throat, blood; migraines and stomach ache, blood; the plague, yep you can probably guess where I’m going with this.  Basically, any type of illness was thought to be solved through the purifying of one of the substances of the body.  This makes me appreciate history and the development of our society so much more, that I now can have a minor cold and go to the doctor without getting a leech attached to my arm or a knife to the leg. Animal Dung Ointments Another self explanatory name for another disgusting medicinal practice.  Poop, yes poop, used to be CELEBRATED by Egyptian physicians circa 1500 b.c.  It was used for it’s...

Watch Film’s Most Frightening Medics on Halloween

Halloween only comes once a year, but the scariest movies and tales of evil can stay with you long after the dusty decorations have been stowed. From the unthinkable evil acts of Dr. Hannibal Lector, the cannibal psychiatrist, to the misguided misdemeanors of Ernest Menville, the submissive plastic surgeon, the horror genre is littered with downright dangerous doctors. But, characters and crimes aside, why do we even watch horror movies in the first place? The side effects of such viewing in many people include a racing heart, perspiration, goosebumps and even nightmares, so why put ourselves through the mental anguish when we could be watching Scrubs? Dr Linnie Blake (not included in our list of evil doctors!), Head of the Manchester Centre for Gothic Studies at Manchester Metropolitan University in the UK, answers this question. “Horror cinema offers its audience rather more than squealy thrills. In focusing on what frightens us and pushing our endurance to the limit – though in a highly controlled and essentially safe manner, it opens a creaking door on the workings of the human mind and the cultural norms of our societies. “Horror may make us feel – the racing heart, the laughter of relief, the howl of disgust. It also makes us think – about outsiders and deviants, the monster and those made monstrous by the societies in which they live. It enables...

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